Product Details
Pilates is a series of harmonious and balanced exercises aimed at strengthening core muscles and centered around correct breathing, as this helps restore muscular strength and flexibility. Because your mind is required to engage with your body to perform movements correctly, Pilates will let you experience a new awareness of muscle function and control. However, Pilates is not only about improving your body, losing weight and looking good, it is also about positive thinking, vitality, balance and acquiring a feeling of wellbeing. The music for Pilates must be gentle and spiritually uplifting and in this beautiful album, the themes are carefully designed to do just that!
Benefits:
Music to sooth and relax your body, mind and spirit.
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