This massage balm works to relax and relieve sore and aching muscles. Enriched with 60% Shea Butter to nourish and soothe tired muscles, it also contains the essence of pine, eucalyptus, camphor and peppermint to eliminate tightness and restore vitality. Directions For Use: Warm a nickel sized amount in the palm of your hand and massage directly to affected area. The immediate warmth will quickly diminish muscle stiffness caused by over-training and excessive stress. Also good for relieving congestion developed from colds and flu.