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The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young Hardcover – March 4, 2004
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You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. All of us grow older, but it's a medically proven fact that how we age is a choice. With a few simple lifestyle changes, you can reap amazing visible and tangible benefits in just a few days--and this groundbreaking book shows you how.
Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reveal how you can reverse aging on a genetic level. By following a uniquely effective five-step program--which includes stress-reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements--you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. The Anti-Aging Solution shows you how to:
* Say goodbye to aching joints, sagging skin, and fatigue
* Improve the quality and function of the genetic material in your cells
* Ramp up your body's self-repair functions
* Increase your stamina, endurance, and sex drive
* Dramatically improve your resistance to disease, including many cancers
* Have more youthful, radiant skin
- Print length272 pages
- LanguageEnglish
- PublisherWiley
- Publication dateMarch 4, 2004
- Dimensions6.42 x 1.02 x 9.72 inches
- ISBN-109780471479321
- ISBN-13978-0471479321
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Editorial Reviews
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Review
Forecast: With a $75,000 marketing budget, publicity in New York and New Jersey, and national print and radio campaigns, this book has a shot at selling out its 50,000-copy first printing. (Publishers Weekly, February 16, 2004)
From the Inside Flap
Nicholas Perricone, M.D.
Here is a medically proven breakthrough program to prevent and reverse the DNA damage that causes aging.
You have it in your power to retain the health, beauty, and vitality of youth well past fifty or sixty and beyond. The powerful message at the heart of The Anti-Aging Solution is that all of us grow older, but that aging is a choice. This is a medically proven factsupported by dozens of peer-reviewed studiesat the foundation of the revolutionary five-step anti-aging program described in this groundbreaking book.
Scientists such as Ronald Pero, the coauthor of The Anti-Aging Solution, are making remarkable discoveries in their research as they chart the complex interplay of environment and genes in the aging process. As we grow older, the genetic material in our bodies 100 trillion cells gets damaged, leading to such familiar signs of aging as sagging skin, aching joints, age spots, memory problems, and a weakened immune system. Science has identified the subtle effects of stress, nutrition, lifestyle, and other factors on our cells proteins and DNA. Out of this research has come the discovery that cell damage is reparable and that the infirmities associated with aging can be avoided or reversednot with expensive drugs or high-tech interventions, but by eating right, getting the right supplements, getting enough exercise, and reducing stress.
Written by an all-star team of internationally acclaimed anti-aging experts, The Anti-Aging Solution is the first guide to reversing aging on a genetic level while ramping up your bodys self-repair capabilities. Based on thirty years of cutting-edge scientific research and twenty years of clinical practice, it delivers a simple five-step program that really works.
By following this uniquely effective program, which includes simple stress reduction techniques, easy-to-follow dietary guidelines, moderate exercise, inexpensive skin treatments, and supplements (including a breakthrough herbal derivative), you can reverse DNA damage, enhance DNA repair, and start to look younger, feel younger, and be younger right away. By following the powerful prescriptions described in The Anti-Aging Solution you can say goodbye to age-related infirmities and retain the health, beauty, and vitality of youth for longer than you ever dreamed.
From the Back Cover
from the foreword by Nicholas Perricone, M.D.
A medically proven program to prevent and reverse the DNA damage that causes aging
Science now knows that theres nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. They are a result of damage occurring deep within your bodys cellsdamage that can be avoided or repaired. You dont have to give in to the inevitable. With a few simple lifestyle changes you can reap amazing visible and tangible benefits in just a few days, and this book shows you how.
Written by an all-star team of internationally acclaimed anti-aging experts,The Anti-Aging Solution gives you a simple, easy-to-follow five-step program for taking charge of your own aging process. Youll discover the latest scientific insights into what aging is at the genetic level, and youll:
- Say goodbye to achy joints, sagging skin, and fatigue
- Improve the quality and function of the genetic material in your cells
- Ramp up your bodys self-repair functions
- Increase your stamina, endurance, and sex drive
- Dramatically improve your resistance to disease, including most cancers
- Eat better and stay youthful
- Develop an easy anti-aging exercise program
- Have more youthful, radiant skin
About the Author
RONALD PERO, Ph.D., is Professor of Microbiology at Sweden’s Lund University. He has also taught at Boston University and served as Director of Medical Therapeutics at the Strang Medical Clinic in New York.
MARCIA ZIMMERMAN, C.N., is an internationally known nutrition author, consultant, and speaker, whose books include The A.D.D. Nutrition Solution and Eat Your Colors. Her Web site is www.thenutritionsolution.com.
Product details
- ASIN : 0471479322
- Publisher : Wiley; 1st edition (March 4, 2004)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 9780471479321
- ISBN-13 : 978-0471479321
- Item Weight : 1.06 pounds
- Dimensions : 6.42 x 1.02 x 9.72 inches
- Best Sellers Rank: #4,980,687 in Books (See Top 100 in Books)
- #462,988 in Health, Fitness & Dieting (Books)
- Customer Reviews:
About the authors
Marcia Zimmerman is an internationally acclaimed author, educator, and consultant. She holds a California State Life Credential in chemistry, biology and mathematics. As one of the health industry's most well respected certified nutritionists, Marcia serves as consultant to leading nutrition and supplement companies in the United States and Europe. Her books, which have been translated into seven languages, include the A.D.D. Nutrition Solution, Ear Your Colors, The Anti-Aging Solution (with coauthors Vincent Giampapa, M.D. and Ronald Pero, Ph.D.) Reverse Aging, 7-Color Cuisine and 7-Syndrome Healing. Marcia lives in Chico, California with her white standard poodle, Jordy. She and Jordy are a Pet Partners registered therapy dog team and are frequent visitors to the local hospital, cancer center, rehab center, and a memory care facility. The team is also a popular attraction at the local library where children read to Jordy. Visit Marcia's blog site, www.marciazimmerman.com.
Discover more of the author’s books, see similar authors, read author blogs and more
About Marcia Zimmerman
Marcia Zimmerman’s earliest training was in medical technology and she worked in hospital laboratories where she studied living cells going about their business. Her special areas of interest were microbiology, histology, and biochemistry.
Marriage and the birth of three sons found Marcia re-directing her interest into education and she earned a post graduate degree in education and a California Life Credential in chemistry, biology and mathematics. She taught these subjects for several years. In time, the lure of molecules and a position in the lab the pediatrics department at Stanford University Medical School, got her back among the test tubes.
The pediatric research team, who was studying cancer and enzyme biochemistry, maintained strictly optimum levels of macro and micro nutrients for the living cells they were culturing and for the mice that were used in their research. In Marcia’s words, “it began to dawn on me that each of the 100 trillion cells within the human body needed that same level of nutrition if they were to survive.”
This realization sparked Marcia’s study of nutrition and when her parents decided to retire, Marcia, her husband Jon, and sons bought their health food store. She asserts, “I was intrigued by all the bottles of nutrients and determined to learn how each contributed to optimum cellular function.” She worked with children, many of whom had behavioral and learning disorders. She also guided parents and other adults in choosing a “super nutrition” regimen to jump start their journey back to health. It was extremely rewarding but a larger audience waited outside her small store.
Marcia’s next move was back to school to earn an advanced degree in nutritional biochemistry. She also wrote coursework for a distance learning program to certify nutritionists. She became an expert in the use of dietary supplements and dietary measures to correct biochemical imbalances – before they caused trouble. In applying all the biochemical knowledge she had accrued, she designed programs with a specific desired outcome that suited a vast number of people.
Marcia’s emphasis has always been on research rather than clinical work. She has authored several books that appeal to an international audience. She has lectured throughout the United States, Canada, and Europe. According to Marcia, “information is so much more accessible today with the Internet. I use this tool for research, and to communicate and educate.” We note that she also maintains an active speaking schedule and media tours as each of her books is released
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1. Say goodbye to aching joints, sagging skin and fatigue
2. Improve the quality and function of the genetic material in your cells
3. Ramp up your body's self-repair functions
4. Increase your stamina, endurance and sex drive
5. Dramatically improve your resistance to disease, including cancers
6. Have more youthful, radiant skin
You don't need to be a cynic to be able to tell that the claims are all inflated. Sure, you'll see some improvement if you have been leading a very unhealthy lifestyle, but for those of us who are already exercising regularly and eating a relatively healthy diet, some of the tips on progressing further to "genetic repair" will sound a bit too good to be true.
In fact, most of the advice and recommendations given in the book are not very different from that found in many other books on nutrition and supplement. The authors just gave all the info a "DNA twist". I stopped reading the book a few chapters from the end when it begins to talk about hormonal supplementation and some glowing testimonial on the author's services. All "natural"? No side effects? How long have the subjects been followed up and how long have physicians really practised hormonal therapy on otherwise healthy individuals? The results may be real, but how safe is it for the rest of subject's life?
Sounds like another one of those practice-promoting books in this genre. Disappointing.
Now listen up, this doctor shows you how to stay young the inexpensive way, most stars do get HGH injections which runs between $1500 to $2000 a month which is the best thing you can do for aging, it does have its side affects in which a person doesn't live to get really old. So if you can afford this amount a month, then go for it, if not, then you need this book, to keep yourself looking and feeling young, the inexpensive way. , and with no negative side affects.
Dr. Giampapa shows you how to deage the healthy way, not only do I look nineteen and I'm 35 years old. I do gymnastics, mountain bike, dirt bike, jet ski snowboard and breakdance which you have to be in really good shape to breakdance or you will break something, an yea, I out break sixteen year olds they can't keep up with me, I simply tell them to watch their diet, because a sixteen year old can be out of shape as well. So follow this book, and you'll be fine!